What can I support you with?

More information on what I can do to help, and what approach used is possible.

  • Anxiety is a common mental health condition that can be characterized by feelings of worry, fear, and nervousness. It can affect people of all ages, and if left untreated, it can have a negative impact on daily life. Learn to manage your anxiety symptoms and improve your quality of life by developing positive coping skills.

    You don't have to face anxiety alone. With the help of a therapist, you can learn to identify triggers and develop effective strategies to manage anxiety.

  • Depression is a mental health condition that can affect anyone, causing feelings of sadness, hopelessness, and worthlessness. It can also lead to physical symptoms such as fatigue, changes in appetite, and trouble sleeping.

    I can provide the tools to manage depression symptoms and improve overall well-being.

  • Explore the feelings of loneliness and social disconnection, and develop strategies to cope with and overcome isolation. It can result from a variety of factors, including physical distance, social anxiety, and the pandemic.

    I can help individuals develop coping strategies, build social support systems, and improve their mental well-being

  • Perfectionism is a tendency to set excessively high standards for oneself and to be overly self-critical when these standards are not met. It can lead to negative thoughts, feelings of inadequacy, and avoidance of new challenges.

    Seeking support from loved ones, and seeking help from a therapist on practicing self-compassion, and focusing on progress rather than perfection can help overcome perfectionism.

  • Self-esteem refers to how we perceive and value ourselves. When we have healthy self-esteem, we have a positive self-image and feel confident in our abilities. However, when our self-esteem is low, we may struggle with negative self-talk and feel unworthy. Building self-esteem can involve identifying and challenging negative beliefs, practicing self-care, setting and achieving goals, and developing positive coping skills.

    Therapy can help individuals improve their self-esteem and develop a healthier relationship with themselves.

  • Body image is how one perceives their physical appearance and the feelings that arise from that perception. It is common to experience negative thoughts and emotions related to body image, which can impact overall well-being.

    I can guide you in identifying and challenging negative thoughts and feelings related to your body image, as well as help you develop coping strategies to manage any distress that may arise. Remember, you are not alone in your journey toward a positive body image.

  • Personality disorder refers to a group of mental health conditions that affect the way people perceive and interact with the world around them. Symptoms can include difficulties in relationships, mood swings, impulsivity, and problems with self-image. It is important to note that personality disorders can be treated with the help of a mental health professional.

    With the support of a therapist, individuals can work to understand their symptoms, develop coping strategies, and improve their overall quality of life.

  • Obsessive-Compulsive Disorder (OCD) is a mental health condition that can cause individuals to have recurring, intrusive thoughts or obsessions that lead to compulsive behaviours or actions. These behaviours can be time-consuming and interfere with daily life, causing significant distress.

    With the help of a mental health professional, individuals with OCD can learn coping skills and develop a personalized treatment plan to manage their condition and lead a fulfilling life.

  • Stress is a normal part of life, and everyone experiences it at some point. However, too much stress can have a negative impact on physical and mental health. Symptoms of stress may include irritability, anxiety, headaches, difficulty concentrating, and trouble sleeping.

    If stress becomes overwhelming and interferes with daily life, it may be helpful to seek the support of a therapist. I can help identify sources of stress and develop personalized strategies to cope with stress in a healthy way.

  • Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It can make you feel overwhelmed, emotionally drained, and unable to meet the demands of daily life. If you're experiencing burnout, it's essential to take a step back, identify the root cause of your stress, and develop a plan to manage it.


    Don't let burnout control your life. With the help of a therapist, you can learn to set healthy boundaries, prioritize self-care, and develop coping strategies to manage stress. It's okay to ask for help and take time for yourself to prevent burnout from taking over.

  • Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event. Symptoms may include flashbacks, nightmares, avoidance of triggers, and hyperarousal.

    Living with PTSD can be difficult and impact daily life. However, with proper treatment and support, recovery is possible. I can help you work through traumatic experiences and develop coping skills to manage symptoms. You don't have to face PTSD alone, and there is hope for healing and a brighter future.

  • Work and career-related stress can have a significant impact on our mental health and well-being. It's not uncommon to experience stress, anxiety, or even burnout related to our jobs or careers. However, it's important to recognize that we don't have to suffer in silence.

    By working with a therapist, we can learn to set healthy boundaries, manage our workload, and cultivate a positive work-life balance that promotes both our personal and professional growth.

  • Discover your strengths and build a positive self-image. Explore the factors that influence your self-esteem, and develop strategies to improve your self-confidence and self-worth. Learn how to overcome self-doubt and negative self-talk, and cultivate a more positive mindset.

  • Relationship issues can be a source of stress and pain, and can have a significant impact on one's quality of life. Whether you are struggling with communication, trust, intimacy, or other challenges in your relationship, there is hope for positive change.

    Working with a therapist can provide a safe and supportive space to explore the underlying issues in your relationship and develop effective strategies to improve communication, build trust, and deepen intimacy. With the guidance of a therapist, you can learn to navigate relationship challenges and strengthen your connection with your partner.

  • Grief is a natural and normal response to loss, but it can be overwhelming and affect all aspects of life. Whether it's the loss of a loved one, a job, or a significant life change, grief can leave you feeling lost and alone.
    Working through grief can be a challenging and emotional journey, but with the support of a therapist, you can learn to manage the complex emotions that come with loss.

    Therapy can provide a safe space to process grief and develop coping strategies to move forward while still honouring the memory of what has been lost.

  • Anger is a normal emotion, but it can become a problem when it is not managed effectively. Uncontrolled anger can lead to difficulties in relationships, work, and daily life. It can also negatively impact your physical health.

    If you struggle with anger management, know that you are not alone. With my help, you can learn to identify triggers and develop effective coping strategies to manage anger.

    Don't let anger control your life. Seek support and take the first step towards living a healthier, happier life.

Fees

The treatment length for all sessions are 50 minutes and done virtual.

Individual
Therapy

Price: $145

Couples
Therapy

Price: $160

Teens
Therapy

Price: $145

Clinical Modalities

Eye movement desensitization and reprocessing (EMDR)

EMDR is a structured therapy that encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Cognitive Behavioural Therapy (CBT)

Personalized and collaborative therapy that helps you identify and challenge negative thought patterns and behaviours to improve your mental health and well-being.

Motivational Therapy

Helps you explore and strengthen your motivation to make positive changes in your lives through goal setting and building confidence.

Strength-Based Therapy

Emphasizes your personal strength and resources to cultivate resilience and optimism.

Narrative Therapy

Helps you rewrite the stories you tell yourself about your own life and experiences, leading to a more positive and empowering sense of self.

Solution Focused Therapy (SFT)

Build on your past successes and identify small steps towards progress. Create positive change in a short period of time.

Recognized by:

CCPA